Coaching Services
All training plans are suitable for all abilities ranging from complete beginners to seasoned pros.
Specialist in all cycling and running disciplines.
Remotely administered with regular contact.
Completely individualised training plans based on your availability and training goals.
Gym Based Training Plan
1-to-1 tailored online personal training plans.
Weekly plans are sent directly to your devices via the “training peaks” software with accompanying videos of how to perform the exercise.
Book a consultation to discuss your length of plan and goals so you get a plan that is tailored to your needs.
Read more below to see what is included.
Cardio/Endurance Based Training Plan
As a regular runner and cyclist myself, I have in-depth knowledge of how to get the best out of your training.
Plans are created and shared via the “Training Peaks” platform which is easy to use, customizable and great for tracking your progress.
Book a consultation to discuss your length of plan and goals so you get a plan that is tailored to your needs.
Read below to see which package is best for you.
Which Package is best for you?
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£80/month
This top-tier package is designed for athletes who want to get the most out of their training with a highly specialised tailored training plan with 24/7 coach contact.
This package includes a “Training Peaks” premium account, unique training zones that are monitored regularly, daily contact with feedback and analysis after every session, tailored strength sessions to support your training, discounts on sport massage services and no start-up fee!
Includes a Training Peaks premium account (usually worth £15.97/month)
24/7 Communication
Weekly Video call to discuss the week’s training and next week’s sessions.
Feedback is provided after every session
Training zones are accurately prescribed and monitored regularly.
Includes strength training sessions to support your training and for injury prevention
No start-up fee.
Discounts on sports massage services.
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£60/month
The sports package offers the same level of professional, tailored training plans with unique training zones as the performance package but with less coach contact.
Strength sessions can be added at an additional cost and there is a start-up fee which is refunded after your second month.
Includes a training peaks premium account (worth £15.97)
24/7 communication where needed
Video call every 2 weeks
Feedback on sessions provided twice a week
Training zones are accurately calculated and monitored regularly
Strength sessions can be added for an additional £5/month to help support your training and for injury prevention
Includes a £10 start-up fee which is refunded after your second month.
Includes discounts on sports massage services
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£40/month.
The basic package is designed for those who like to take control of their own training with support through tailored training zones and structured workouts aimed at hitting your goals!
Includes a training peaks basic account. A premium account can be added for an additional £9/month (worth £15.97)
Communication every 2 weeks.
Video call every month
Prescribed training zones are monitored monthly
£10 start up fee which is refunded after your second month
Discounts on sports massage services.
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£50/month
Not sure what exercises to do in the gym? Not seeing any progress? This strength training package is designed for you with structured, tailored strength workouts which track your progress every session.
Includes a training peaks basic account. Premium can be added for an additional £9/month (worth £15.97)
Sessions are tailored to help you hit your goals
Communication twice a week
Weights are tracked after every session to track your progress
£10 start-up fee which is refunded after your second month
Discounts on sports massage services