Massage Services
Book an appointment today to experience personalised massage therapy designed to alleviate stress and enhance your well-being. I am committed to delivering a professional and rejuvenating experience tailored to your unique needs.
Benefits:
Improved circulation
Increased lymphatic flow
Aids the removal of lactic acid (a waste product produced when performing exercise)
Improved muscle recovery following exercise
Improved joint flexibility and range of motion
General relaxation
Reduce pain or areas of tension
Injury prevention
Injury rehabilitation advice with exercises to accelerate recovery.
Rejuvenating Relaxing Massage
£30/hour
Experience a professional massage designed to relieve stress, alleviate pain, and promote relaxation. I will utilize advanced techniques such as light effluerage and soft tissue release to ensure optimal comfort and relaxation.
Sports Specific Massage
£35/hour
I am dedicated to providing personalised and effective sports massage therapy sessions tailored to support your well-being, aid your recovery and eliminate those aches and pains.
Gym Based Training Plan
1-to-1 tailored online personal training plans.
Weekly plans are sent directly to your devices via the “training peaks” software with accompanying videos of how to perform the exercise.
Book a consultation to discuss your length of plan and goals so you get a plan that is tailored to your needs.
Cardio/Endurance Based Training Plan
As a regular runner and cyclist myself, I have in-depth knowledge of how to get the best out of your training.
Plans are created and shared via the “Training Peaks” platform which is easy to use, customizable and great for tracking your progress.
Book a consultation to discuss your length of plan and goals so you get a plan that is tailored to your needs.