About
Sport Body Therapy
In July 2024, I graduated from the University of Surrey with first-class honours in Sports and Exercise Science after three years of dedicated study. During this time, I also qualified as a sports massage therapist, personal trainer, and gym instructor. These experiences and qualifications form the foundation of Sport Body Therapy, a business that provides a wide range of services. I specialise in designing personalised training plans tailored to meet your specific goals and offering professional massages to support recovery and alleviate aches and pains.
Massage Services
Rejuvenating Relaxing Massage
£30/hour
Experience a professional massage designed to relieve stress, alleviate pain, and promote relaxation. I will utilise advanced techniques such as light effleurage and soft tissue release to ensure optimal comfort.
Sports Massage
£35/hour
I am dedicated to providing personalised and effective sports massage therapy sessions tailored to support your well-being, aid your recovery and eliminate those aches and pains. I will utilise several massage techniques that are specific to your needs such as STR, MET and trigger pointing.
Personal Training Services
Gym-Based Personal Training Plans
1-to-1 personalised online training plans.
Weekly plans are sent directly to your devices for you to complete in your own time that fits around your schedule.
Book a consultation to discuss your length of plan and goals so you get a plan that is tailored to your needs.
Cardio/Endurance-Based Training Plans
As a regular runner and cyclist myself, I have in-depth knowledge of how to get the best out of your training.
Weekly plans are sent to your devices well in advance so that you can plan your week ahead.
Book a consultation to discuss your length of plan and goals so you get a plan that is tailored to your needs.
